From the course: Stop Pretending You’re Fine: Build Resilience and EQ to Reclaim Joy

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Move forward with intention to cultivate joy

Move forward with intention to cultivate joy

From the course: Stop Pretending You’re Fine: Build Resilience and EQ to Reclaim Joy

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Move forward with intention to cultivate joy

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I've had the best time talking to you, and I'm so excited that other people get to share in all of this amazing wisdom that's in your book and also just through this conversation and through everything in the course. It would be great to hear a little bit more about kind of your journey. Where have you landed? With all the knowledge that I have about joy and busyness, I sometimes still dip into periods of anhedonia. So I try to be mindful of the things that really bring my life meaning and purpose, my true values. And it's okay if you fall back into patterns. You have the tools now to help you to reclaim your joy, even in situations that are challenging. Thank you so much. You're now at the end of this course. You finally understand the science of your happiness. I want you to thank yourself using the fifth V vision. Celebrate your win. If you'd like to learn more and to continue building on the five V's principles that you learn today. Consider reading my book, High Functioning…

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